I ride a bike quite a bit and usually pretty slowly. Sometimes for long periods and while it may tire me out, it doesn't really hurt. However, if I decide to pedal hard, after like a half an hour, my lower back starts killing me. Why does this happen? I don't think it's a bike fitting thing. I feel like some how I'm unconsciously tensing it up, but how do I stop doing this? Hypnotism?
4 comments:
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You need to do Pilates.
Or yoga. Honestly, I notice the difference with this issue.
could be a muscle imbalance. when the pain is gone, do some core or abdominal exercises on a regular basis.
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